Hot Mat - Reformer - Yoga - Breathwork
Bentleigh’s New Movement House
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A boutique Studio in Bentleigh, Lunar & Sol, is here to help you thrive in life: to feel clear, to sleep deeper, and build meaningful connection.
We believe in people and community because we know we’re stronger together. So, whether you’re right at beginning of your wellbeing and Movement journey, or well along your way, our Studio is a home for you to move in a way that feels good for you.
CLASSES
At Lunar & Sol, every class is designed with intention, whether you’re here to strengthen, sweat, slow down, restore, or reconnect.
Whether you love a steady form based reformer session, or the radiant heat and burn of a mat session. Relaxing and expertly guided yoga, yin, and breathwork, our timetable blends performance with presence..Explore our class offerings below and find the rhythm that meets you where you are.
Everything at Lunar & Sol is built around three principles. They are not abstract. They are the architecture of how you move, breathe, and return to yourself, week after week.
OUR PHILOSOPHY
RITUAL
We value consistency over Intensity. RITUALS of intentional practice, that restructure your default stress response over time. The Studio does not just change how you feel for the hour you are in it. It changes you, for all the hours you are not.
01RHYTHM
The body that outperforms is not the one that never rests. It is the one that has learned to rest on purpose. Intuition is treated as data at Lunar & Sol.
Sol classes deliberately engage sympathetic tone: elevated heart rate, muscular recruitment, metabolic demand, whereas Lunar classes lean upon the parasympathetic: slow breath, long holds, sound, stillness. The rhythm is yours. We hold the space for you to find it, and trust you when you do.
02RELEASE
The body stores stress in tissue, in posture, in the held breath. Release is not metaphor. It is physiology, designed into programming and is one of the primary outcomes of a consistent practice at Lunar & Sol.
03
Studio FAQ
Memberships, movements and more. Here's everything you need to know.
Your new home of Movement
told by the Community
“Really enjoyed the class! The teacher was so patient and helpful, and the studio is really comfortable and welcoming.” Meiling Chen
The class was absolutely great, and the instructor did a fantastic job. The studio itself is beautiful, which made for such a nice, welcoming environment. Thanks for a wonderful experience!
Stephanie Symediondis
“I was honestly nervous coming in for the first time, but the whole experience has moved me. Everything is explained clearly, and you never feel out of place. It’s such a beautiful space, Love what’s being built here.
Dallas M.
“It’s more than just movement. There’s something about the energy of the space, you slow down, you reset, and you actually feel connected to what you’re doing. Best little community, and fav studio
Lana V.
Our Location
Ground Floor Suite 2 / 99 Brewer Rd, Bentleigh 3204
300m from Bentleigh Railway Station
JOIN THE MOVEMENT
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JOIN THE MOVEMENT 〰️
Be part of our Founding Circle, our core community that MOVE with us from day one. We’re building something that you want to breathe into your daily life. Join the Movement